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How to reverse diabetes without medicine

Reverse
Without medicine 

 Diabetes is a disease. You must have heard that there is no cure.  It can be controlled but not.

But when Dr.Gerald Reaven told about insulin resistance. 

In 1989 

thousands of scientists in the world were forced to believe that diabetes can be reversed. In this article today, we will talk about whether it is really possible and if it is possible, how?

How does diabetes occur?

As the amount of carbohydrates in the blood increases, the level of insulin also increases. The capacity of the front cells is not so much that they can use so much sugar, so they develop resistance from the front, so no more sugar is needed. But on the other hand, due to taking more carbohydrates in our diet, the pancreas produces more insulin. Now the cells cannot use it and the pancreas is making insulin. Meanwhile, when the sugar is checked, it is found that the amount of sugar in the blood is high. . Now the sugar level goes on increasing in the battle between the cell and the insulin.

We have two methods of treating diabetes.

And when diabetes occurs, we try to treat it, so we have two methods.  It has to be done and we just start eating pills.  Taking the pill increases the insulin and pushes the sugar into the cell, which makes it normal on the next day's sugar check and we think this is a very easy solution, just a small pill to eat when we take the pill.  When we start eating, the pill forces the pancreas to produce more insulin, while we eat food with more carbohydrates, and then we eat the pill, thus our life remains in need of the pill, and what happens inside us in a short period of time. And when there is more sugar in the cells, it is converted into fat in our body, which makes our body shape fat and heavy.  Due to which the heart reads to work more and due to this our blood pressure increases and thus we also become patients of blood pressure.  Not only this, after that fatty liver and veins start to get blocked and even in this situation we are told that now you have these diseases and now you have taken too many colored pills. Now you have become a credit card for doctors, in the meantime you will change doctors for hernia disease and lose your time, money and even your life soon.  Doing.


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• So now we know another way to treat diabetes.

So the first problem was that the blood sugar level was high and it had to be reduced. Think about where the sugar comes from. The food we eat every day is high in carbohydrates and they are converted into sugar. A simple example is that in food.  Carbohydrates will be more, then sugar will be more, so why not reduce the carbohydrates in the food, then the sugar in the body will decrease and the sugar that is in the blood will be used by the body in a few days, so the sugar level will decrease soon and when  If the blood sugar level will be low, then you will not need insulin, then the resistance in the automatic cell for insulin will also be reduced, and if the insulin resistance is reduced, then the sugar will also be reversed, and there is no risk of developing new diseases.  In this way, blood sugar, blood pressure, fatty liver and heart problem will also be reversed. In this method of treatment, we are seeing the end of diseases, but it is not so easy, two things will have to be strictly adhered to here, knowledge and discipline.  By knowledge we should know about low carbohydrate diet and follow it strictly with discipline and completely avoid high carbohydrate diet which increases sugar level and insulin level which increases insulin resistance.  Consuming a diet that is low in carbohydrates will help us a lot and save your valuable time, money and above all your life and live your life to the fullest.


What's Immunity and how can I get it

What is Immunity

 

What is Immunity 

The strength in our body is called immunity.  In today's busy era, people are facing new diseases.  And therefore immunity is also more needed.  Today we will mention in this article my food which can increase human immunity



Best Pro biotic Food


They are the best friendly bacteria that live in our body and are approximately ten times more numerous than our own body cells
            50  to  100 Billion
They are present in our stomach, ears, nose and all over the body.  And this idea is wrong that immunity increases only from the stomach, but healthy skin and hair also need it, and eighty percent of our body's immunity is due to these bacteria, because of these bacteria sleep is very good.  , the mind remains healthy and the digestive process is excellent and they do not allow a person to become fat. Immunity off  80%
And most of all its importance is for blood sugar control. 
The foods that cause the most damage to these friendly bacteria are as follows and we must reduce them in our lives.
  1. Junk foods
  2. Antibiotic.
  3. Artificial sweeteners . 
Artificial vitamins. 

Due to which their number decreases and when these friendly bacteria decrease, the immunity in the body decreases and when these bacteria decrease, you will have diarrhea.  Stomach upset.  And there will be many types of diseases that take a long time to heal. 

Fermented foods


Best if fermented foods which contain live or strains of friendly microbes.The best thing is kefir, it is made from cow or goat, or sheep milk. In a cup of which

     15-27 Billion per Cup

9th century Russian Dr treating T. B
Because if immune boosting effect.
61 Different strains of bacteria and yeasts  150ml /day or alternative day make homemade kefir grains and milk. 

Kefir.  

A cup once or twice a month is enough.

Bulgarian Yogurt 

Bulgarian yogurt has 10 to 18 billion friendly bacteria in one cup, besides pickles, it has 12 to 14 billion in one cup. If you add a spoonful of salt and water, you can get a pickle that does not contain vinegar. Apart from this, Sauerkraut is also the cheapest which contains 3 to 10 billion bacteria per cup which is the best.
Best for stomach ulcer, gut health in acute immune disease recommended Vitc 700mg /cup In addition, there is a Korean dish called Kimchi, which has 5 billion bacteria in one cup. Apart from this, there is very important natto, one gram of which contains one billion friendly bacteria. This Japanese dish is very powerful.

Simple Tips 
Chia seed heal psyllium garlic leek nuts


Greek Yogurt 
Put the curd in a muslin cloth which will drain out all the water now it will reduce the sugar level it is also good for immunity in addition to foods that contain these live bacteria.
Pre Biotics Food
These are foods that feed our microbes mostly soluble fiber plant sugars. Bacteria ferment these and release butyrate Leticia acid propionic acid for gut health, prevent toxins to enter into blood. 
Chia seeds, psyllium, garlic, leek, avocado's, nuts. 
Fermented foods

Fermented foods






How to be rich in health. 2023

 

Treatment of ؛Diabetes

 Low Carbohydrate High Fat Diet(LCHF)

Treatment of diabetes


  1. Close the sugar completely.
  2. Wheat, rice, off.
  3. Consume green leafy vegetables.
  4. Use large meat, goat meat, curd, chicken daily from 300 grams to 250 grams.
  5. Olive oil to add to vegetables, desi ghee, coconut oil, mustard oil to eat.
  6. Drink 2.5 liters of water daily.
  7. Walk 40 to 45 minutes daily.
  8. 10 to 15 minutes of weightlifting three days a week.
  9. Soak for 8 to 9 hours.

     Information 


  1.  HOMA-IR

    12 hour fasting sugar test

 2 ( Insulin C  Peptide level)
 
     12 hour fasting sugar test

Note. 
Consult a doctor in case of any illness. This is information only
HOMA-IR

Insulin Resistance info

Insulin Resistance Info

Excess insulin in the blood or obesity insulin lowers blood sugar.  This is the biggest job.  This sugar enters the liver and fat cells.  Beta cells and alpha cells in the pancreas make glucagon. Most sugary foods, flour, rice, potatoes and fruit increase insulin.  Protein increases insulin less.  Excess sugar causes insulin in the liver to convert to cholesterol and fat.Insulin increases our muscle and fat.  Inflammation in blood vessels and joints leads to heart attack.  Insulin increases sodium and water.  which increases blood pressure.  Instead of allowing fat to be used, it increases the use of sugar by cancer cells, which increases the risk of cancer.

Diabetes 

How does insulin increase?



 Frequent consumption of syrups, sherbets, coffees, lean meats, bakery, sweets and canned food in addition to lack of exercise, walking and mental stress.